A space for you to refill
Fill Your Cup
with Meditation, with Community, with Wine Tasting#event
Fill Your Cup: Meditate
Meditation
-Join for monthly meditation at Baywood Park in Miami, Florida (Last Sunday of the month @6:30am)-One on one meditation sessions to help deepen your practice (offered individually or as a package)-Reach out about having Fill Your Cup lead a meditation event at your place of work, retreat, or workshop
Fill Your Cup: Wine Tasting
Wine
If you’ve ever wanted to learn why you like the wine you like, or walk confidently into the wine aisle and pick something tasty within your budget, or just learn more about wine with your friends, you came to the right place. I host intimate, non-pretentious wine gatherings for those who want to enjoy the sensory experience that is wine tasting!Fill Your Cup also hosts retreats focused on yoga, meditation and wine in stunning locations around the world. Mark your calendar for our next upcoming retreat in Spain, May 25-29, 2025Wine Offerings:
-Small group wine tastings (up to 8)
-Dinner party food & wine pairing consultations
-Meditation/Yoga/Wine Retreats
-Bespoke Destination Wine Tasting Retreats
a splash more about the company
About Us
Fill Your Cup is dedicated to all things soul filling, recognizing the need for both the stillness and the exuberance in life. Focused on meditation courses and wine tasting, (though not always together), Fill Your Cup is dedicated to creating spaces to recharge & refill our cups in today’s demanding world. Sarah Kaiser-Cross, owner and founder of Fill Your Cup, is a certified Modern Meditation Teacher (200 hours) and a WSET-Qualified Level 3 Wine Professional.
Soulful Vines Retreat: May 26-30, 2024
Embark on a transformative journey to revive your spirit and savor the richness of life at the Soulful Vines Retreat. Nestled in the Spanish
hills on the grounds of the lavish 5* Hotel, Torre Del Marqués, this retreat is a blend of daily meditation, energizing yoga, and
the art of wine appreciation.Join us for our second year here! Imagine waking up to the serene beauty of a private vineyard, surrounded by the tranquility of the Spanish countryside. Join us in a
celebration of stillness and exuberance, where laughter echoes among new friends, and the beauty of Torre Del Marqués becomes the
canvas for your rejuvenation.Our retreat is a sensorial immersion into Spanish culture. Let wine be your guide as we explore the diverse landscapes of Spain through
tastings that traverse sparkling, white, and red varieties. With the hotel nestled in its own vineyard, you'll experience the magic of
viniculture firsthand during private daily wine tastings. Start your mornings with purpose as we blend meditation and yoga, connecting
mind and body in the embrace of nature.This isn't just a retreat; it's an invitation to create memories, learn, and play within a supportive community. Join us for an experience
that transcends the ordinary.
